OH MY GOSH!
gombak base; military policemen; eat; sleep; duty; indoors; no sun; most duty posts sitting down also; minimal exercise......
result.................. i dare not believe but after 4-5mths in gombak i weighed myself....... an addition 2kg le! i cant bluff myself. its not muscle mass alright. its FATS!
ok.. prolly its from the buffet treat by the specs in the afternoon...
sliming regime starts............................................... AFTER CNY... hahahahahaha procestination is my forte!
ok la.. to make myself feel better.. i went for a jog and did some exercises! no joke.. i took 45mins at the park okay!
hahaha lets aim for IPPT silver and that 100 bucks again! pls pls pls pls pls!